I am an Online Fitness Expert, Blogger and Author with years of fitness and nutrition expertise.  How I got to this point took hard work & dedication and of course a story of transformation.  

 

For most of my life I was an overweight youth, who took joy in eating.  Food was my family’s way of bonding. My mother would slave away in the kitchen making multiple courses and we would dine as a family.  Dessert was of course my favourite, and chocolate was my weakness.  By the last year of High school, I finally began to take my health seriously and started working out.  I not only started to work out ferociously, I stopped eating all that delicious food that was being made. Cut my calories intensely and transformed my body completely. However, my methods would lead to instability due to the severe calorie restriction.