Jay HugginsNov 23, 20203 minDelayed Onset Muscle Soreness and Your FitnessYou just finished your last squat, and pushed your body to the max, you even did an extra set! Exhausted you hit the showers with a...
Jay HugginsOct 5, 20204 minSHOULD I BE USING FREE WEIGHTS OR RESISTANCE MACHINES?Your looking to get the best pump in the world, you have an hour and 30 minutes to wreck havoc in the gym before you got to a party where...