Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsDec 7, 20204 minThe Best Supplements for Weight Loss“Hey bro, I just got this new killer stack that lets you burn weight while you eat! You don’t even need to work out...its called..” Now...
Jay HugginsNov 9, 20203 minHOW TO SET UP ALL OF YOUR WORKOUTS FOR SUCCESS!“Hmmmm, should I do chest all day Monday, and then add in some abs. Or no, I should do back and biceps and legs, then the rest of the...
Jay HugginsOct 28, 20203 minCan You Spot (Fat) ReduceOne of my Clients asked me “Jay, I hate my love handles and my arm fat, can we just focus on those areas, I really want to lose weight in...
Jay HugginsSep 21, 20203 minHow Often Should I Work Out?From beginner to advanced the question always looms, “what should my splits be, should I be working out every day, should I be lifting...