Jay HugginsOct 28, 20203 minCan You Spot (Fat) ReduceOne of my Clients asked me “Jay, I hate my love handles and my arm fat, can we just focus on those areas, I really want to lose weight in...
Jay HugginsOct 26, 20203 minThe Different Body Types and YouYou go back for seconds and thirds in awe and envy of your friends, however you are just trying to gain at least one pound before you go...