Jay HugginsNov 9, 20203 minHOW TO SET UP ALL OF YOUR WORKOUTS FOR SUCCESS!“Hmmmm, should I do chest all day Monday, and then add in some abs. Or no, I should do back and biceps and legs, then the rest of the...
Jay HugginsSep 21, 20203 minHow Often Should I Work Out?From beginner to advanced the question always looms, “what should my splits be, should I be working out every day, should I be lifting...