Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsOct 28, 20203 minCan You Spot (Fat) ReduceOne of my Clients asked me “Jay, I hate my love handles and my arm fat, can we just focus on those areas, I really want to lose weight in...