Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsDec 7, 20204 minThe Best Supplements for Weight Loss“Hey bro, I just got this new killer stack that lets you burn weight while you eat! You don’t even need to work out...its called..” Now...
Jay HugginsNov 23, 20203 minDelayed Onset Muscle Soreness and Your FitnessYou just finished your last squat, and pushed your body to the max, you even did an extra set! Exhausted you hit the showers with a...
Jay HugginsJul 14, 20203 minHow Long Should I Rest Between Workouts?From strength to endurance training, how long your rest can impact the results you gain tremendously.