Jay HugginsOct 12, 20204 minLose Weight or Gain Weight: Which Diet Should You Follow?One of the most difficult aspects of the weight loss journey is to find things that you can enjoy eating, that will not pack the pounds...
Jay HugginsSep 28, 20203 minLOSE FAT: Cardio only vs Weight Training“Only 15 more minutes and 2 more levels higher and ill burn my 100 calories that I need, that’s it!!” Or “I cant stand running or biking,...