Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsDec 7, 20204 minThe Best Supplements for Weight Loss“Hey bro, I just got this new killer stack that lets you burn weight while you eat! You don’t even need to work out...its called..” Now...
Jay HugginsNov 30, 20205 minWhat Is The Keto Diet? Should I Start It?“So my friend was telling me about this diet, where you literally eat the best foods and you still lose weight! Can you believe that, I...
Jay HugginsOct 12, 20204 minLose Weight or Gain Weight: Which Diet Should You Follow?One of the most difficult aspects of the weight loss journey is to find things that you can enjoy eating, that will not pack the pounds...
Jay HugginsSep 28, 20203 minLOSE FAT: Cardio only vs Weight Training“Only 15 more minutes and 2 more levels higher and ill burn my 100 calories that I need, that’s it!!” Or “I cant stand running or biking,...
Jay HugginsSep 21, 20203 minHow Often Should I Work Out?From beginner to advanced the question always looms, “what should my splits be, should I be working out every day, should I be lifting...