Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsSep 28, 20203 minLOSE FAT: Cardio only vs Weight Training“Only 15 more minutes and 2 more levels higher and ill burn my 100 calories that I need, that’s it!!” Or “I cant stand running or biking,...