Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsDec 7, 20204 minThe Best Supplements for Weight Loss“Hey bro, I just got this new killer stack that lets you burn weight while you eat! You don’t even need to work out...its called..” Now...
Jay HugginsSep 21, 20203 minHow Often Should I Work Out?From beginner to advanced the question always looms, “what should my splits be, should I be working out every day, should I be lifting...
Jay HugginsJul 14, 20203 minHow Long Should I Rest Between Workouts?From strength to endurance training, how long your rest can impact the results you gain tremendously.