Jay HugginsDec 14, 20204 minHow Important Is Sleep to Your Muscle Gain and Weight Loss?“I can hardly sleep after such a long day at the office, and that workout only got me more hyper! Mine as well just stay up watch some...
Jay HugginsNov 23, 20203 minDelayed Onset Muscle Soreness and Your FitnessYou just finished your last squat, and pushed your body to the max, you even did an extra set! Exhausted you hit the showers with a...