Jay HugginsNov 9, 20203 minHOW TO SET UP ALL OF YOUR WORKOUTS FOR SUCCESS!“Hmmmm, should I do chest all day Monday, and then add in some abs. Or no, I should do back and biceps and legs, then the rest of the...
Jay HugginsJul 14, 20203 minHow Long Should I Rest Between Workouts?From strength to endurance training, how long your rest can impact the results you gain tremendously.