Jay HugginsNov 23, 20203 minDelayed Onset Muscle Soreness and Your FitnessYou just finished your last squat, and pushed your body to the max, you even did an extra set! Exhausted you hit the showers with a...
Jay HugginsNov 9, 20203 minHOW TO SET UP ALL OF YOUR WORKOUTS FOR SUCCESS!“Hmmmm, should I do chest all day Monday, and then add in some abs. Or no, I should do back and biceps and legs, then the rest of the...
Jay HugginsOct 5, 20204 minSHOULD I BE USING FREE WEIGHTS OR RESISTANCE MACHINES?Your looking to get the best pump in the world, you have an hour and 30 minutes to wreck havoc in the gym before you got to a party where...