Jay HugginsNov 23, 20203 minDelayed Onset Muscle Soreness and Your FitnessYou just finished your last squat, and pushed your body to the max, you even did an extra set! Exhausted you hit the showers with a...
Jay HugginsJul 14, 20203 minHow Long Should I Rest Between Workouts?From strength to endurance training, how long your rest can impact the results you gain tremendously.