Jay HugginsNov 30, 20205 minWhat Is The Keto Diet? Should I Start It?“So my friend was telling me about this diet, where you literally eat the best foods and you still lose weight! Can you believe that, I...
Jay HugginsOct 28, 20203 minCan You Spot (Fat) ReduceOne of my Clients asked me “Jay, I hate my love handles and my arm fat, can we just focus on those areas, I really want to lose weight in...
Jay HugginsOct 26, 20203 minThe Different Body Types and YouYou go back for seconds and thirds in awe and envy of your friends, however you are just trying to gain at least one pound before you go...
Jay HugginsSep 28, 20203 minLOSE FAT: Cardio only vs Weight Training“Only 15 more minutes and 2 more levels higher and ill burn my 100 calories that I need, that’s it!!” Or “I cant stand running or biking,...
Jay HugginsSep 21, 20203 minHow Often Should I Work Out?From beginner to advanced the question always looms, “what should my splits be, should I be working out every day, should I be lifting...
Jay HugginsJul 14, 20203 minHow Long Should I Rest Between Workouts?From strength to endurance training, how long your rest can impact the results you gain tremendously.