spartan warrior test
find your ideal plan
Little to no activity The Road To Glory Program (Beginner)
1
This program will facilitate your rebuild, and allow your muscles to adapt to body weight exercises at home before adding weight.
2
Sedentary Warriors
3
Recovering from Injury
4
Elderly
5
Pregnant/ Recovering from Pregnancy
Slight To Moderate Activity
The Road To Glory Program (Intermediate)
1
This program will push your body further in order to reduce that unwanted fat on your body, and build more lean muscle mass while utilizing only your body weight and no external weight
2
Semi-Sedentary Warriors
3
Some Knowledge of the gym
4
Recovering from injury/Pregnancy
5
Elderly
High activity
The Road To Glory Program (Advanced)
1
The Reps are maxed out and your rest time is limited, this is the ultimate test for the Active Warrior who needs a challenge before getting back into the gym
2
Active Warriors (Who were out of the gym due to covid)
3
Want to challenge their bodies
4
People of all ages