Welcome to the perfect program for this day and age, a workout program of which you do not need to leave your house or purchase any fancy workout equipment that costs thousands of dollars. This program was created for beginners, pregnant women, elderly and people coming off of injury. It will test your fortitude; however, the rewards will be substantial. This is a strictly body weight program, no equipment and no weight added to any exercises at all (Except for a towel and a chair!). THE ROAD TO GLORY is created in order for you to incorporate simple movements making your base as strong as possible so you are ready to conquer the gym!   Once you are finished with this program, and you see the results, you are psychologically going to want to continue and get better. Your strength and endurance will be doubled, you will have more energy, better sleep and most importantly your confidence will be where it needs to be.  In the beginning it is imperative to dedicate yourself to getting better, to learning and to believe that you can complete this program and fully realize the Spartan Warrior within!